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First Sunset Workout
Set your goal.
Create small, manageable steps towards it.
Track the part of you that finds excuses not to execute.
Remove these excuses.
I was making excuses about weight training. ‘The gym where I live is shitty’.
‘Training in the park is dirty with dog shit and broken bottles lying around’. And and and.
For a few hundred dollars we created a callisthenics gym at home. For a few more hundred dollars I bought an Olympic bar some weights and kettlebells. For the price of a few months of a Crossfit membership or a personal trainer, I have eliminated any excuses for not strength training.
Results =
- Identify and let go of limiting beliefs
- Execute gracefully
- Get out of our own way
- Exercise patience
- Be grateful for your results
- Enjoy the journey.
What is something you’re making excuses for at the moment? Let me know.
Till next week.
PS: That darkness video that I was going to share this week is still in production. Hoping to have it to you next week. No excuses. 😜
Additional recommended tools and content:
Each week I share some of the best content that I’ve consumed recently. Something that’s inspired me, made me think, or something that I’ve implemented that’s enhanced my life.
Most of this content is also catalogued for our community in the Mindvault inside the Live More Perfect Days Community.
Fear Setting: Are you facing a big choice in your life right now? Do you go on that trip? Should you take a sabbatical? Deciding between two seemingly equal opportunities? Tim Ferris’ TED talk suggests a process called “Fear Setting”. It’s a practical tool that you can use and implement in your life right now!
Morning Meditation: Focus & Appreciation – Lou Redmond. A 12 minute guided meditation that you can use as part of daily pregame.