I feel that I leak energy sometimes when other people don’t keep their word.  I know where it comes from. We were raised that giving our word was one of the most important promises we made. If we say we’re going to do something – do it. If you can’t do it or plans change,

Read More

If you’re reading this blog when it’s published on Thursday 6th February 2020, I will be on day five (of six) in a darkness retreat. The six-day experience is to spend time alone in darkness and in silence as an introspective process. While in the darkness I’m planning to take 4 microdoses of Psilocybin (magic

Read More

On Sunday (2 Feb 2020) I’m going to be going into a completely dark room. Alone. For six days. The room is about four by four meters, has a single bed and a bathroom inside. Twice a day food gets delivered through a double door that prevents any light coming into the room. The door

Read More

How skillfully are you navigating communication within your relationships? Today I filmed a short video that unpacks a simple format that you can use to gain clarity before a new connection. It’s called The “Safer Sex Conversation” and it’s something that I learnt about in an ISTA training that I attended.  Despite its name, it

Read More

The happy team and participants after ISTA Tasmania level 1 – January 2020. A few weeks ago I wrote about a significant event I experienced at a festival seeing in the new year. Some friends and I had taken some LSD in ceremony for the last night of 2018. It had resulted in a peak

Read More

​I spent the festive season with a friend of mine that’s a Chiropractor. He shared some deep wisdom about mind, body and our neurology. Craig is based in The Gold Coast Australia and is focused on holistic health and healing modalities. One gem that he shared with me was the importance of having a strong grip. Here

Read More

The Story I pack the vape back into my bag. The tiny microdose of marijuana from the electrical cigarette make things slow down just a bit. I feel less in a rush. Calmer. Present. I’ve been working in a coffee shop for about 6 hours non-stop. Loving what you’re working on so much can make

Read More

I hate goodbyes. I’m not sure why. I’m normally ok leading up to a goodbye, terrible in the moment of “goodbye, see you again, whenever”, and then ok after that. In my opinion, the best goodbyes to people that you love, are short goodbyes. Except, somehow, with my brother. He and I stretch goodbyes into

Read More

A few years ago a friend of mine was talking about his backpacking trip through Turkey. “You’ve got to hit Cappadocia bud, it’s got mad landscape, unlike anything else I’ve seen before”.Google Image Search.Oh, my word. The images returned on the page were breathtaking. From amazing cave like dwellings in the side of mountains to

Read More