Date: Thursday 26th March 2020.​Location: Villa Sumaya, Santa Cruz, Lake Atitlan Guatemala. Things are shifting on the planet. Mother nature is forcing us to slow down. To rest. To find stillness. Reverting us back to human beings and not “human doings”.​Nature is cyclical. Things are born and they die. We are part of this cyclical life-web.

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The happy team and participants after ISTA Tasmania level 1 – January 2020. A few weeks ago I wrote about a significant event I experienced at a festival seeing in the new year. Some friends and I had taken some LSD in ceremony for the last night of 2018. It had resulted in a peak

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“One moment of spiritual practice in a lucid dream is equivalent to one week of spiritual practice in the waking state” – Dr Michael Katz Do you remember your dreams when you wake up? Do you have awareness in your dream life? Some of us are asleep in this reality, life happening to us. Some

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First Sunset Workout Set your goal. Create small, manageable steps towards it. Track the part of you that finds excuses not to execute. Remove these excuses.  I was making excuses about weight training. ‘The gym where I live is shitty’. ‘Training in the park is dirty with dog shit and broken bottles lying around’. And and and.  For

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“Character, like a photograph, develops in darkness.” Yousuf Karsh We’re told life is supposed to be sunshine and unicorns. If anything ‘bad’ happens, or you feel a negative emotion someone will sell you a solution. ‘The 5-steps to being happy’ ‘Get over your ex and onto the next in 30 days’ ‘Grief relief in two

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I feel that I leak energy sometimes when other people don’t keep their word.  I know where it comes from. We were raised that giving our word was one of the most important promises we made. If we say we’re going to do something – do it. If you can’t do it or plans change,

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If you’re reading this blog when it’s published on Thursday 6th February 2020, I will be on day five (of six) in a darkness retreat. The six-day experience is to spend time alone in darkness and in silence as an introspective process. While in the darkness I’m planning to take 4 microdoses of Psilocybin (magic

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On Sunday (2 Feb 2020) I’m going to be going into a completely dark room. Alone. For six days. The room is about four by four meters, has a single bed and a bathroom inside. Twice a day food gets delivered through a double door that prevents any light coming into the room. The door

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How skillfully are you navigating communication within your relationships? Today I filmed a short video that unpacks a simple format that you can use to gain clarity before a new connection. It’s called The “Safer Sex Conversation” and it’s something that I learnt about in an ISTA training that I attended.  Despite its name, it

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